Private one on one sessions are usually 60 to 90 minutes in length and are conducted via Skype or Messenger Video.
Before a session I will ask you to email me as much information as possible so that when we start working together we make the most of our time. In a session I will use one, or many of my different skillsets which range from Emotional Freedom Technique to my own visualisation technique, The Magical Community of I.
Repeat sessions are not always necessary, it depends entirely on the issue and how deep and complicated it is. If extra sessions are needed they will be one week apart, and you may be given some things to do each day, to help you until our next meeting.
I am also available via email or Messenger in between sessions, to answer questions or advise on what you can do to help yourself.