My 1 on 1 sessions use a variety of energy tools including Energy EFT (Emotional Freedom Technique), Emo (Energy in Motion), Visualisation techniques and coaching.
Before our first session I collect as much info from you as I can by email, and send you tools to use in our session, and in between sessions so that we are fully prepared to hit the ground running when we begin working together.
You will usually receive the following:
- An image of Energy EFT tapping points
- The SUE Scale
- The Energy Body Stress Table
- A short course in stress relief using Energy EFT
All of the above tools are useful for any energy work.
I will also spend some time before our session tuning into your energy.