Day 1 of 10 Days To Love!

So here we are, and today we start simple, but powerful!

Here goes, are you with me?fiery heart

Stand in front of a mirror and look at yourself, don’t look away! Look into your eyes and say out loud, ‘I love you!’

I don’t care how much you don’t want to do this, do it!

Now take note how that makes you feel, and where in your body you feel it. Write it down. It helps!

Next I want you to place your hands over the centre of your chest, about where you would touch if you pointed to yourself. Place one hand over the other and close your eyes.

Take three, long, slow relaxing breaths. Feel the tension ease. Now keep breathing in a relaxed manner while focusing on the area beneath your hands. Imagine that there is an open space within your chest. It is dark at present but the more you breathe into it the more you become aware of a light. It is very small, just a flicker. See if you can breathe a little more light into it. Go on, you can do it!

Keep breathing into this light for as long as you like and see how big you can get it today. While you do this take note of any new sensations, any thoughts or emotions that emerge.

You can do this exercise as many times as you like in the next twenty four hours, especially if you are feeling lonely, down, or misunderstood.

Let me know how you do, share your experience and tomorrow we will take the next step to Love!

Kirsten Ivatts

www.thelightofyoursoul.co.uk

www.facebook.com/thelightofyoursoul

I offer Channelled and Akashic Readings, energy healing and more on my website. Please take a peek!

4 thoughts on “Day 1 of 10 Days To Love!

  1. Just done this (am a few days behind) and it was lovely! I’ll report my experiences below.

    I am happy to say that I didn’t find it at all difficult to look into my eyes in the mirror and say “I love you” – in fact, it felt so good doing it that I kept repeating it for a while! It made me smile and see the power in my eyes. I felt space in my mind – an “unclutteredness” – and power in my chest. Made me feel powerful and beautiful.

    I started to breathe into my heart, but felt like Ineeded to be grounded first (living in a second floor flat is annoying at time!), so I imagined roots growing from my spine into the earth and immediately felt more grounded. As I grew the light in my chest, I felt calm anf happy. Almost playful. My chest felt quite full of light and energy after a few minutes. I realised that I was feeling emotionally detached from my worries and able to view them from a different perspective, where they felt much less important. I was able to FEEL differently about them, which was fantastic!

    Really looking forward to the rest of the exercises now!

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